3 Overhead Press Tips

Published by Alan Thrall

Published on Feb 9, 2015 3 easy tips that will increase your overhead press AND leave you PAIN FREE!

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3 Squat Tips

3 Squat Tips

Published by Alan Thrall

Published on Feb 2, 2015 3 Tips that will improve your squat

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how to warmup strength training

How To Warm-Up

Published by Alan Thrall

Published on Jan 26, 2015 Foam Rolling, Stretching, and Dynamic Warm-up. List of movements to perform before training.

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Starting Strongman Seminar - November 2014

Starting Strongman Seminar – November 2014

Published by Alan Thrall

Published on Nov 20, 2014 Starting Strongman Seminar in Sacramento, CA at Untamed Strength Strongman Gym http://startingstrongman.com/shop/pro… CHECK OUT www.youtube.com/strongtalk1 www.youtube.com/robertmoberst

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Santa Cruz Strongman Compeition

Untamed Strength Crew @ Santa Cruz Strongman Compeition

Published by Alan Thrall

Published on Oct 27, 2014 Santa Cruz Strength Strongman Challenge Oct. 25th, 2014

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How To Use a Lifting Belt

How To: Use a Lifting Belt

Published by Alan Thrall

Published on Oct 21, 2014 Differences in lifting belts, choosing the correct lifting belt, purpose of a lifting belt, how to wear a lifting belt

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Untamed Strength Prison Complexes

Untamed Strength Prison Complexes

Published by Alan Thrall

Published on Oct 15, 2014 Add these complexes to your assistance routine. You can super-set any and as many exercises you want.

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