How To Power Clean – Beginning Olympic Weight Lifting
Published on May 13, 2015 Instructional video covering the 3 phases of a Power Clean. Perfect your technique by learning more about this Olympic Weightlifting movement.
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Cheap, Easy, STRONG Dinner GAINS!
Published on May 4, 2015 Quick dinner/lunch for 1 week
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Speed Work @ Untamed Strength
Published on Apr 27, 2015 A brief explanation and demonstration of Speed work (dynamic effort) for the Squat, Bench Press, and Deadlift
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How Low Should You Squat? – Depth Rant
Published on Apr 16, 2015 ATG Squats Vs. “Powerlifting” Squats
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How To Use Leg Drive During the Bench Press
Published on Mar 26, 2015 Learn how to transfer maximum energy into the barbell when bench pressing. Watch this instructional video about how to use leg drive to your advantage.
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Alan Thrall – California’s Strongest Man 2015
Published on Mar 24, 2015 March 21st, 2015 Huntington Beach, CA
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Is Butt Wink Bad??
Published on Mar 23, 2015 What is Butt Wink? Learn almost everything you need to know about Butt Wink, and whether or not it can help or hurt your squat performance.
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