Programming For Yourself
Published on Mar 16, 2015 Learn the secrets your personal trainer would hate for you to know. Alan walks you through the 3 phases of creating your own personal program for yourself.
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Untamed Strength Online Training
Published on Mar 3, 2015 *Month to month personalized programming* *Video analysis/ Form Check of lifts* *Diet advice/Meal plans* www.TrainUntamed.com Online Training Tab
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How to Flip a Tire – Musical Edition
Published on Mar 2, 2015 Tire flip Rap I do not own the rights to this Music Track Song – “Late 80’s Rap Instrumental (Will Smith/DJ Jazzy Jeff Style)” Published by arltunstall https://www.youtube.com/watch?v=HAMB0…
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Alan Thrall and Bob McCullagh – Pacific Coast Open
Published on Feb 25, 2015 Powerlifting meet in Vacaville, CA
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3 Bench Press Tips, Bro! – Untamed Strength
Published on Feb 23, 2015 Tip #1 – Put your shoulder blades in your back pockets Tip #2 – Press back towards the rack Tip #3 – Squeeze the barbell as hard as you can Bro #1 – Alan Thrall Bro #2 – Jon Mead @ PunchNuggetTV
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3 Deadlift Tips: Untamed Strength
Published on Feb 16, 2015 Alan Thrall covers 3 Deadlift Tips to help you get a better form while developing your lock-out, starting with a tight set up and using your legs for maximal force.
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How to Squat with TERRIBLE Mobility
Published on Feb 12, 2015 Simple Squat substitutions for anyone who lacks the mobility it takes to squat deep.
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